Rediscover Yourself in Midlife. 
Rebuild Your Energy. Reclaim Your Confidence. 

You’ve spent years showing up, getting things done, winning at life, but you’ve started to feel different, less capable, less resilient, less effective, generally less than you used to be.

There is hope.

I support women in midlife to reconnect with who they are, build their energy, and reshape their next chapter with clarity and confidence, in and outside of work. 

Small, sustainable changes. Practical tools. Steady support. Real transformation. 
Sophie Carvin in a session with a client
 Midlife isn’t the end, it's a time for reviewing and refocusing. 

Why work with me?

Sophie Carvin is Practical, Compassionate, Transformative
Practical, Compassionate, Transformative
  • You’ll get space to pause and reflect on what’s working, and what isn’t.
  • You’ll receive tools and strategies that are simple, effective, and sustainable.
  • You’ll have support and accountability as you take small steps that lead to meaningful change.
  • You’ll walk away with clarity, energy, and renewed confidence,ready to thrive in the next chapter of your life.

What one-to-one clients have got from my coaching: 

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"Thank you for providing such premium coaching. It has been a brilliant experience. You are a wonderful, patient and kind coach."

MW

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"I'd had an extremely challenging year implementing fundamental changes at what had turned out to be a very difficult time operationally. It was a year of steep learning curves, daily issues to resolve, long hours, conflict and demanding deadlines. The coaching sessions were a valuable opportunity to reflect, discuss and start to re-focus in a safe and confidential environment." 

NC

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"I’d reached a stage in my life where my work/life balance was out of kilter, working too many hours and feeling like I wasn’t adding value at work, with a knock on effect on my personal life. 

I reached out to Sophie for some coaching. She put me at ease, let me talk, encouraged me to think and reflect. She was never judgemental, was empathetic, she saw me at my worst when at times I felt overwhelmed and to be honest ashamed. Sophie helped me identify constructive steps and actions to move forward to change my mindset, helping me to regain my positivity and feeling of worth.

I would highly recommend Sophie to anyone who is looking for an experienced, excellent coach. I feel that without her support I would not be in the great place I am today, both at work and in my personal life." 

LB 
You don’t have to navigate midlife alone.
Let’s rediscover the confident, energised, and fulfilled version of you - together. 
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5 South Terrace
Morpeth NE61 1DZ

Tel: 0776 997 8107 

email: sophie.carvin@deror.co.uk

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